22 Most Popular Colombian Food Dishes To Try Today

Author: Marjolein Dilven
Updated:
Almojabana Colombia Food Snack Stock

Have you ever tried Colombian cuisine? South American food boasts more than just flavorful meat dishes and nowhere is that more evident than in Colombia. The country’s unique culinary culture is shaped by its regional diversity, history, and altitudes that make up for its distinctive cooking styles and tastes. Colombian food is incredibly diverse, flavorful, and often … Read more

10 Easy Gluten-free Dinners That Anyone Can Make

Author: Karen Kelly
Updated:
Happy Couple Woman Feeding The Man With Pasta Food

Do you have to avoid gluten for health reasons? Gluten-free diets are challenging – this post is here to help. There are some easy ways to prep gluten-free meals. Avoid gluten-laden sauces and stick to basic ingredients. These dinner recipes can be made in under half an hour. Better yet, most only require pantry staples (I bet … Read more

Complete Guide To 15 Most Stunning Patagonia Hiking Trails

Author: Marjolein DilvenEdited by: Maria Ana Santiago
Updated:
The Ultimate Patagonia Hiking Guide Explore the Best Trails and Landscapes Stock

Can’t make up your mind about where to hike in Patagonia? The region’s numerous world-class trails live up to its reputation as a trekker’s paradise. Here are our favorite trails for a unique and breathtaking Patagonia hiking experience. Patagonia is a vast natural landscape in the southern tip of South America with unique flora and … Read more

Discover 15 Thrilling Mancora Peru Adventures Now

Author: Marjolein DilvenEdited by: Maria Ana Santiago
Updated:
15 Exciting Things To Do in Mancora Peru Where To Stay & Activities To Try Stock

Is your ideal vacation lounging on a quiet beach, surfing under sunny blue skies, and eating yummy ceviche? If yes, then your best bet for your next getaway destination in South America is Mancora Peru. Mancora is considered Peru’s best beach and party town. This town, northwest of Peru, is popular because of its laid-back … Read more

6 Healthy Meal Prep Ideas From a Registered Dietitian

Author: Alex Caspero
Updated:
Healthy breakfast oatmeal porridge Stock

If you’re looking to eat healthier this year, investing a little time and energy into meal planning can be a good place to start. That doesn’t mean you have to spend hours and hours cooking every meal in advance. Instead, think of meal prepping as an easy way to stay healthy and save you both … Read more

FODMAPs, IBS and You: The Low FODMAP Diet Explained

Author: Dede Wilson
Updated:
Weight loss app and healthy woman holds salad stock

Up to 10% of the population worldwide has irritable bowel syndrome (IBS), a gastrointestinal condition that causes recurrent attacks of abdominal pain or discomfort, typically associated with life-disrupting bowel habits. The great news is that up to 75% of IBS sufferers can experience symptom relief with the low FODMAP diet, according to Monash University, the … Read more

Experience Arequipa Peru: 10 Best Things To Do in 2025

Author: Marjolein DilvenEdited by: Maria Ana Santiago
Updated:
Experience Arequipa Peru 10 Best Things To Do Stock

Have you heard of Arequipa? This underrated Peruvian treasure of a city should be on everyone’s bucket list for a wondrous travel experience found only in Arequipa Peru. Arequipa is famous for its local cuisines, colonial architecture, buildings, and volcanoes. It is also home to the second-deepest canyon in the world. The Historical Center of … Read more

The Best 2025 Travel Guide To The Amazing Rainbow Mountain Peru

Author: Marjolein DilvenEdited by: Maria Ana Santiago
Updated:
The Best Travel Guide To The Amazing Rainbow Mountain Peru Stock

Would you like to hike atop an explosion of colors with a fascinating, soothing pattern that stretches to miles as far as your eyes can see? This article will discuss what you need to know about Rainbow Mountain Peru. Vinicunca, also known as Rainbow Mountain, is located near Cusco, Peru, and boasts stunning panoramic views … Read more

The Best Traveling Backpack for Every Adventure

Author: Chris Alarcon
Updated:
Person-With-Backpack-and-Laptop-Sitting-on-Stairs-Stock

Backpacks have been a staple of the backpacker lifestyle long before it was cool. A traveling backpack allows you to carry all your things in a large, organized way while keeping your hands free. When hitting the road, there are numerous styles and sizes to choose from, but how do you know which one will … Read more

10 Awesome Experiences You Can Have In Trujillo Peru Now

Author: Marjolein DilvenEdited by: Maria Ana Santiago
Updated:
10 Best Things To Do in Trujillo Peru Historical Sites, Beaches & Hotels Stock

Are you ready to be fascinated by a charming colonial city? Be enchanted by its history and culture? Then head on to Trujillo Peru, for an amazing experience you will surely enjoy! Trujillo is known as the “City of Everlasting Spring” because of its pleasant, warm weather all year round, in contrast to the nearby … Read more

Flipboard