FODMAPs, IBS and You: The Low FODMAP Diet Explained

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Up to 10% of the population worldwide has irritable bowel syndrome (IBS), a gastrointestinal condition that causes recurrent attacks of abdominal pain or discomfort, typically associated with life-disrupting bowel habits. The great news is that up to 75% of IBS sufferers can experience symptom relief with the low FODMAP diet, according to Monash University, the … Read more

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